Quality sleep isn't just important so you aren't dragging the next day. It plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Don't create a serious health situation by not allowing your body enough rest.
Sleep is also important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Also, your dreams help your mind process the days events.
A good night's sleep is just as important as eating healthy and exercising. People are now sleeping less than they did in the past, and sleep quality has decreased as well. If you are finding it increasing difficult to get good quality sleep, make sure you have a comfortable and dark environment in your room. Eliminate as much noise as possible or create "white noise" with a fan or sound machine.
To prepare your mind for quality sleep, I teach many breathing and relaxation techniques. These train you to sleep. If you are one of the thousands of people who are suffering because you are not receiving quality rest for your mind and body, please let me know.
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